Category: Information

To Eat Meat or Not to Eat Meat: The Judgement

To Eat Meat or Not to Eat Meat: The Judgement

There is so much judgement surrounding the decision to be a vegan or meat-eater. This is what I have to say…

11 Hard Truths About Being Vegan/Plant-Focused

11 Hard Truths About Being Vegan/Plant-Focused

I have wrote about being vegan/plant-focused can be hard. But we also learned from that post that it does not have to be. But with that is the truth…the hard truth about living this kind of lifestyle. Here are 11 hard truths about being vegan/plant-focused: […]

6 Vitamins and Minerals Commonly Missing from the Vegan/Vegetarian Lifestyle

6 Vitamins and Minerals Commonly Missing from the Vegan/Vegetarian Lifestyle

The Concern One of the main concerns about transitioning to a plant-focused lifestyle, aside from getting enough protein, is getting enough vitamins and minerals. Though vegan and vegetarians may be, overall, more healthy than meat-eaters, it is possible not to consume all the vitamins and […]

What’s the Big Deal About Protein?

What’s the Big Deal About Protein?

Protein In this post, I am not going to write a 10-page, scientific paper about protein, its effects, and definitions. I have, however, provided some links to research if you would like to read them yourself.  My purpose is to talk to you about what […]

Myth Buster: How Much Protein I Need?

Myth Buster: How Much Protein I Need?

How much protein do I need? This is a very important question. Not fueling your body with the right amount of protein, or other nutrients, can cause harm…or at least just make you feel horrible. It will have you walking around looking and sounding like […]

Being Vegan/Plant-Focused is Hard

Being Vegan/Plant-Focused is Hard

Is being vegan hard? Natural assumption to something new Usually when something is new, we have an assumption about it. It’s an automized part of how we think. When looking at being a vegan, one may think it would be hard because of everything they […]

Lady Issues + Plant Life

Lady Issues + Plant Life

Before becoming a plant-focused eater, I had several health issues: PCOS (polycystic ovarian syndrome); heavy, long, and painful menstrual cycles; anemia; migraines; and constant fatigue. But for this post, I will just talk to you about the lady issues and how most of it was […]

What is Plant-Focused? How is it a Lifestyle?

What is Plant-Focused? How is it a Lifestyle?

What is “Plant-focused?” “Plant-based” is usually the term you hear when referring to those eating more fruits, vegetables, nuts and grains. “Plant-based” is also used with vegetarians and vegans. However, I decided to steer from that term because of how it is used and because of […]

All Vegans are Healthy

All Vegans are Healthy

You may have heard, or even wondered yourself, that all vegans and vegetarians are healthy. Well, the plain and simple truth is no. In my past-life (about 5 years ago) I was a cake artist, making and decorating cakes. Now that I am plant-focused, my […]