Category: Lifestyle

To Eat Meat or Not to Eat Meat: The Judgement

To Eat Meat or Not to Eat Meat: The Judgement

There is so much judgement surrounding the decision to be a vegan or meat-eater. This is what I have to say…

Kale and Sweet Potato Hash

Kale and Sweet Potato Hash

Potatoes, potatoes, potatoes… Potatoes may be one of the most versatile foods and also one of my favorites. You know that question, “If you were stranded on an island, what is the one food you would take?” Or something like that, you know what I’m talking […]

Bean and Corn Salsa…For Everything!

Bean and Corn Salsa…For Everything!

You know the one condiment that seems to go with everything? Some say its ranch, some say ketchup, I say homemade bean and corn salsa.   Oh yes! It’s simple, refreshing, full of flavor and can complete most meals. My family uses it on loaded […]

Breakfast Burrito: Easy, Vegan, and Delicious

Breakfast Burrito: Easy, Vegan, and Delicious

Yo quiero Taco Bell…um, no! Yo quiero 31 Eden breakfast burrito, yes! LOL!   I do love burritos, well, Mexican food in general. And the best part is it translates so well in plant-focused world! It is definitely my go-to when I have to make […]

Scrambled Tofu

Scrambled Tofu

Tofu is one of those foods I thought I would never eat. So, the thought of me actually liking scrambled tofu cracks me up! I used to be one of those people that didn’t try foods if it didn’t look or sound right. Then I […]

11 Hard Truths About Being Vegan/Plant-Focused

11 Hard Truths About Being Vegan/Plant-Focused

I have wrote about being vegan/plant-focused can be hard. But we also learned from that post that it does not have to be. But with that is the truth…the hard truth about living this kind of lifestyle. Here are 11 hard truths about being vegan/plant-focused: […]

Benefits of Being Plant-Focused

Benefits of Being Plant-Focused

Plant-Focused Remember from this post when I talked about lifestyle? It’s not just about the food, it is about anything that touches our bodies. But we will just focus on the food for now.   There are many health benefits to living a plant-focused lifestyle […]

6 Vitamins and Minerals Commonly Missing from the Vegan/Vegetarian Lifestyle

6 Vitamins and Minerals Commonly Missing from the Vegan/Vegetarian Lifestyle

The Concern One of the main concerns about transitioning to a plant-focused lifestyle, aside from getting enough protein, is getting enough vitamins and minerals. Though vegan and vegetarians may be, overall, more healthy than meat-eaters, it is possible not to consume all the vitamins and […]

Myth Buster: How Much Protein I Need?

Myth Buster: How Much Protein I Need?

How much protein do I need? This is a very important question. Not fueling your body with the right amount of protein, or other nutrients, can cause harm…or at least just make you feel horrible. It will have you walking around looking and sounding like […]